Humidifiers are a great way to indirectly take care of your skin, and you can throw in some of your essential oils for an extra self love boost
This step platform is super sturdy and significantly cheaper then some other (lower quality in my opinion) options. I've been using one for my step cardio for a few years and it is no worse for wear. Definitely recommended.
Mix up your routine.
Centrum Silver Women Multivitamin and Multimineral Supplement is the most complete supplement to help support the health of women age 50+.
This thing is great for working on core strength and stability. I use mine with my dumbbells or use it for a push up platform ... really adds to the workout!
Take care of yourself by staying cozy - these thick socks are sure to keep your feet warm and comfortable
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